With the lunar new year and the shift into Kapha season, so many cycles are starting right now. Take some time this family Day weekend to reboot your systems and get in gear. We will work on fascial releasing, nidra relaxation and deep grounding. This is the time to take your vision and dreams into […]
Join Wendy Martin on Saturday, March, 9th from 1pm-3pm to gather tools to support your choices for shaping positive inner narrative by using the compass of your breath & loving attention to look at where you place your precious time & energy. · Gentle yoga / intuitive movement practices · Meditation & visualizing · Sound […]
Full Moon Sound Meditation & Gentle Yoga Class Simple, restful & gentle yoga postures will aid in deepening the connection to intuitive body language, sacred idleness & rest. Sound medicine delivered by crystal bowls, chimes, tuning forks, rattles and voice. Ahimsa Yoga Studio, 2A – 59 Main St. East 705-789-0367 to pre-register
Whether you wear your snowshoes or just your boots, come on out and practice Yoga in the snow with Ardith Symmes from Ahimsa Yoga studio. Time: 3:30-4:30pm Location: Main Street & Brunel Road All a part of Huntsville SnowFest taking place on February 21 and 22 on Main Street in Huntsville!
February 24 from 1 to 2:30 pm Chair Yoga Workshop A gentle yoga class with the aid of a chair and the benefits of increased circulation, balance, flexibility and stress reduction. Breathing techniques and meditation are included to promote focus, mental clarity and relaxation. Poses are designed to mindfully increase the range of motion suited […]
March 15 from 1 to 3:30 pm The Chemistry of Calm Alpha brain waves are the bridge between our sub conscious & conscious mind. The idle state we drop into when meditating or during wakeful relaxation. Theta brainwaves are associated with the ability to feel deep & profound emotion. This wave concerns itself with natural intuition & […]
March 19 from 6:30 to 8 pm Spring Equinox Sound Meditation Gather to breathe, connect, reflect & be as we open ourselves to the arms of the Spring season. Shake off the contractions of winter and welcome the increase of LIGHT. Sound meditation, restful and gentle yoga postures, spoken word poetry & ceremony bring us […]