Summer Reset Talks at the Great Vine

Enjoy Summer Reset Talks with Sarah Downes, Culinary Nutrition Educator, at the Great Vine on Thursday nights in June and July from 6:30-7:30pm.

What you’ll get from these talks:

• A clearer understanding of why you might be feeling off in your body (energy, digestion, sleep, stress)
• Relief from confusion around healthy eating and overwhelm from advice online
• Simple, realistic ways to support yourself through food and daily habits, with recipes
• Gentle, practical shifts you can actually use in everyday life
• A more grounded, less stressful relationship with food and your body

Schedule of Talks:

• How to Eat in Summer Without Feeling Bloated – June 11th • 6:30-7:30
• When Everything Feels Like Too Much – Supporting Anxiety – June 18th • 6:30-7:30
• Stress and What It’s Doing to Your Body – June 25th • 6:30-7:30
• When You’re Tired But Can’t Sleep – July 2nd • 6:30-7:30
• Simple Changes That Improve How You Feel – July 9th • 6:30-7:30
• When Healthy Eating Becomes Stressful -July 16th • 6:30-7:30
• Low Energy and Afternoon Crashes – July 23rd • 6:30-7:30
• The Mid-Summer Reset: When BBQs, Drinks, and Busy Weekends Leave You Feeling Off – July 30th • 6:30-7:30
  • $15 per class

Call 705-789-3737 / Sign up in store / Message The Great Vine online to Reserve your Spot.