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The Chemistry of Calm
Mar 15, 2020 @ 1:00 pm3:30 pm
March 15 from 1 to 3:30 pm
The Chemistry of Calm
Alpha brain waves are the bridge between our sub conscious & conscious mind. The idle state we drop into when meditating or during wakeful relaxation.
Theta brainwaves are associated with the ability to feel deep & profound emotion. This wave concerns itself with natural intuition & creativity and plays a role in our systems restoration.
Together we will share movement practices to increase connection to body, mind & soul awareness through a combination of gentle yoga postures and simple Qigong forms. Accompanied by meditations, breath work, sound meditation and a short writing practices.
Ahimsa Yoga Studio, 2A – 59 Main St. East 705-789-0367 to pre-register
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